This is such a hot topic at the moment. I will demo a range of dishes using ingredients to boost the health of your gut!

Learn plenty of tips and tricks along the way, get to taste everything and leave with the recipe pack so that you can recreate the dishes at home.

It’s always a fun cooking demo with plenty of craic!

Limited to 12 seats. €60pp

* If you wish to book a private group in house cooking demo please contact me on ciara@ciaraskitchen.ie

I can honestly say that this is one of my favourite menus ever. This is 100% the food I love to eat myself. Tasty & wholesome!

Menu

Kefir Seeded Bread

Chicken Tagine

Lentilles Cuisinées with Feta

Homemade Preserved Lemons

Roasted Cauliflower with Almonds

Soya Bean Salad with a Ginger & Lime Dressing

Hake with Seaweed Salsa Verde

Rich Chocolate & Almond Brownies